EXPRESS:

Short on time? Then this 40-minute class is for you. A total body burner, designed to get your blood pumping fast and then get you back out to face the day. Please aim to be warmed up prior to class (5:00am is recommended) and be ready to go.

METCON:

METCON is short for Metabolic Conditioning. A hybrid class that will combine cardio and strength. The best of both worlds. A class to challenge and improve your fitness goals.

BUILD:

This is a weights-based class focusing on progressively building muscle and strength. Sessions will cover lower and upper body strength and change every block. A block will typically last around 4-6 weeks.

A-TEAM:

Start the weekend on a high. Group bootcamp style sessions designed to be fun, challenging, and total body burners. Think big circuits, outdoor sessions and fun team-based challenges.

YOGA:

Unwind, stretch, and strengthen in this mat-based yoga class designed for all levels. You’ll flow through gentle movements and postures to improve flexibility, build core stability, and release tension. With a focus on breathing and mindful movement, you’ll leave feeling relaxed, refreshed, and recharged — the perfect way to restore balance in your week. Friday night 5:30-6:30pm. Sunday afternoon 4:15-5:00pm.

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