EXPRESS:
Short on time? Then this class is for you. A total body burner, designed to get your blood pumping fast and then get you back out to face the day. You must arrive to class warmed up (5:00am/4:30pm is recommended) and be ready to go.

METCON:
METCON is short for Metabolic Conditioning. A hybrid class that will combine cardio and strength. The best of both worlds. A class to challenge and improve your fitness goals.

BUILD:
This is a weights-based class focusing on progressively building muscle and strength. Sessions will cover lower and upper body strength and change every block. A block will typically last around 4-6 weeks.

A-TEAM:
Start the weekend on a high. Group bootcamp style sessions designed to be fun, challenging, and total body burners. Think big circuits, outdoor sessions and fun team-based challenges. Please note, these sessions may not always be based at the gym.

PILATES:
A rejuvenating low-impact workout focused on building core strength, enhancing posture, and promoting flexibility. This class combines controlled, mindful movements that improve body awareness and mobility, helping you build a balanced, resilient physique. Perfect for all fitness levels, Pilates encourages a connection between mind and body, leaving you feeling strong, centred, and energised.

YOGA:
Yoga is a mind-body practice that combines movement, breathing, and mindfulness to improve overall well-being. It focuses on flexibility, strength, balance, and relaxation through a series of poses and controlled breathing techniques. Suitable for all fitness levels, yoga is a great way to unwind, reset, and improve both physical and mental well-being.

ACTIVE STRENGTH:
is a small-group fitness class designed for those who want a supportive and structured approach to building strength, balance, and overall fitness. With a cap of 8 participants, this class ensures personalised guidance from the trainer, making it ideal for seniors, beginners, those recovering from injuries, or anyone who prefers a slower-paced yet effective workout.
Each session focuses on developing functional strength, improving cardiovascular fitness, enhancing core stability, and refining balance to support long-term health and mobility. Exercises are tailored to individual needs, with modifications provided to accommodate different abilities and goals.
Whether you're looking to regain confidence in movement, prevent injuries, or simply stay active in a welcoming environment, Active Strength helps you build a solid foundation for lifelong fitness.

PUNCH:
This is a high energy boxing style class using Hybrid gloves. The use of Hybrid gloves eliminates excess waiting time as there is no swapping between pads and gloves with a partner. This ensures your time is dedicated to working on technique and working up a sweat as well as removing any potential “ick” of swapping gloves with a partner. Movements will be suitable for all abilities. Boxing gloves are supplied but you must bring along your own cotton inners. These will be available to purchase at A-New but also available at most supermarkets for a couple of dollars.

Class sizes:
Class numbers will be capped. Please see the PTMinder app to view the individual participant numbers.