About
Meet Jak — coach, teacher, Mum, goat enthusiast.
Jak is the owner of A-New Fitness, a Mum, and a Health & Physical Education teacher. With more than 17 years in the fitness industry — from personal training and bootcamps to CrossFit and school-based health education — she's seen what helps people stick with movement long-term.
She's passionate about strength, mobility and longevity, and believes movement is the most underrated medicine. Fun fact: she's obsessed with baby goats.
What we stand for
- Inclusive by design. Every age, every starting point. From first-timers to long-term lifters.
- Clean, friendly, well-equipped. The space you actually want to walk into.
- Coaches who know your name. Real connection, real form cues, real progress.
- Long-term health. We coach for the next 40 years, not the next 4 weeks.
Family friendly
A kids corner so parents can train.
Bring the kids along. Our gated kids corner is stocked with toys, books, colouring supplies, chalkboards and a comfy couch — so the little ones stay happy and safe while you get your session in.
Free to use for all members.
- Securely gated and tucked away from the equipment.
- Toys, books, colouring supplies & chalkboards to keep little hands busy.
- In view of the gym floor so you can keep an eye on them.
