Classes designed for every body, every week.

Short on time? METCON EXPRESS is a fast, fiery total-body session designed to fit a workout into the busiest mornings. Arrive warmed up — 5:00am is recommended.

Duration

40 min

Class size

Up to 12

A conditioning class blending strength and cardio to improve overall fitness, work capacity and resilience. Scalable to every level.

Duration

60 min

Class size

Up to 16

Progressive 8 week work blocks focused on muscle development, technique and confidence. Includes weight-based training to build real strength.

Duration

60 min

Class size

Up to 12

Our biggest, loudest, most fun session of the week. Circuits, outdoor training, team challenges. Saturdays only.

Duration

60 min

Class size

Up to 20

A calming mat-based class suitable for every level. Focused on breath, mobility and relaxation. Sunday afternoons.

Duration

45–60 min

Class size

Up to 10

Low-impact and precise. Build core strength, posture and mobility with a class that supports every body. Wednesdays and Fridays at 9am.

Duration

60 min

Class size

Up to 10

Energetic cardio and core — the perfect way to finish the working week. All levels welcome.

Duration

60 min

Class size

Up to 16

A small-group class ideal for seniors, beginners, anyone returning from injury, or anyone who wants a slower, supported approach to strength, balance and mobility. Pre and postnatal friendly.

Duration

60 min

Class size

Up to 10

Extra early-morning strength sessions, designed for members who like to lift before the day begins. Tuesdays and Thursdays at 5:15am.

Duration

40 min

Class size

Up to 12