01 / 09
METCON EXPRESS
40 minutes. Total-body burn.
Short on time? METCON EXPRESS is a fast, fiery total-body session designed to fit a workout into the busiest mornings. Arrive warmed up — 5:00am is recommended.
- Duration
- 40 min
- Class size
- Up to 12
Group classes
Classes designed for every body, every week.
From sunrise strength to weekend bootcamp, our timetable is built for consistency. Bookings open 2 weeks in advance through the PTminder app.
02 / 09
METCON
Hybrid cardio + strength.
A conditioning class blending strength and cardio to improve overall fitness, work capacity and resilience. Scalable to every level.
- Duration
- 60 min
- Class size
- Up to 16
03 / 09
BUILD
Progressive strength training.
Progressive 8 week work blocks focused on muscle development, technique and confidence. Includes weight-based training to build real strength.
- Duration
- 60 min
- Class size
- Up to 12
04 / 09
A-TEAM
Weekend bootcamp energy.
Our biggest, loudest, most fun session of the week. Circuits, outdoor training, team challenges. Saturdays only.
- Duration
- 60 min
- Class size
- Up to 20
05 / 09
YOGA
Breath. Mobility. Reset.
A calming mat-based class suitable for every level. Focused on breath, mobility and relaxation. Sunday afternoons.
- Duration
- 45–60 min
- Class size
- Up to 10
06 / 09
PILATES
Core, posture, control.
Low-impact and precise. Build core strength, posture and mobility with a class that supports every body. Wednesdays and Fridays at 9am.
- Duration
- 60 min
- Class size
- Up to 10
07 / 09
IGNITE
Friday cardio + core.
Energetic cardio and core — the perfect way to finish the working week. All levels welcome.
- Duration
- 60 min
- Class size
- Up to 16
08 / 09
ACTIVE STRENGTH
Slower, supported, sustainable.
A small-group class ideal for seniors, beginners, anyone returning from injury, or anyone who wants a slower, supported approach to strength, balance and mobility. Pre and postnatal friendly.
- Duration
- 60 min
- Class size
- Up to 10
09 / 09
BUILD EXPRESS
Strength before sunrise.
Extra early-morning strength sessions, designed for members who like to lift before the day begins. Tuesdays and Thursdays at 5:15am.
- Duration
- 40 min
- Class size
- Up to 12
10x class packages
Ten classes to use whenever you feel like it — valid for any class on the timetable.
10 classes
10x class package
$170/pack
Ten classes to use whenever you feel like it. Book your spot through the PTminder app.
Use for any class on the timetable.
10 classes · senior rate
Senior 10x class package
$140/pack
Ten classes at the senior rate. Book your spot through the PTminder app.
Use for any class on the timetable.
Drop in sessions
No membership needed — pay as you go, whenever you feel like it. Every drop-in includes use of the securely fenced kids corner. Did you know we have a shower too?
No membership needed
Casual classes
$22.00/class
Drop into any group class, any time you feel like it. Book your spot through the PTminder app.
No membership needed
Gym casual visit
$15/visit
Use the gym floor on your own schedule for the day — no membership required.
No membership needed
Class + gym session combo
$30/session
A group class plus time on the gym floor, all in one visit. Book your spot through the PTminder app.
Ready to book?
Class bookings open 2 weeks in advance via the PTminder app. New here? Reach out and we'll walk you through your first session.